
The awareness about maintaining a healthy lifestyle and emphasis on the importance of fitness has growing increasingly over time. And so are the ways how one can achieve their desired fitness goals. Everyone has their favourite way of exercising - some of us like to sweat it out in the gym, others love to play a particular sport, a few of us like aerobics and also take spinning classes. and the rest of us go for regular walks and jogs and attain the required fitness. And then there are those of…