
Let us for a moment assume that every single one of us is engaged in something preoccupying on a day-today basis. As the demand of our working lifestyle spikes up, it consequently erodes into our ever so precious sleep time. Scientists over the years have repeatedly stated in their studies that an average of 6-9 hours is extremely necessary for balancing the mental and physical health of an individual. Given the touch and go lives we all lead, managing a sleep period that comes up to 6 hours…