
Sports training facilities and world class gymnasiums have a long history of being breeding grounds for champion athletes. With professional trainers and high-end equipment at their disposal, it’s not hard to see why these athletes perfect their skills and go on to do great things. Unfortunately, these amazing facilities may not be feasible for casual fitness enthusiasts or affordable for athletes with poor finances. Luckily, the inception of the ingenious and nifty HIIT Interval Training…